"Sige lang.. sandal ka lang.. At wag mong pipigilan..iiyak mo lang ang lahat sa langit"

To move on:

Step 1: Allow your self to cry and be sad. Don't try and hide it. Realize the pain that you're feeling and that it's okay to be sad. Acceptance will help you move on.

It maybe painful and difficult at the start but soon you'll realize you're feeling better and it's not that painful anymore.